Wellbeing

NOW AVAILABLE FOR IN-HOUSE DELIVERY.

A practical workshop to equip you with the necessary tools to minimise pressure in the workplace.

“I found the whole workshop very useful,
particularly the body work and the time management aspects. “
Participant in open workshop

Learning outcomes
By the end of the session, you will:

1. Gain an understanding of what contributes to work pressure.

2. Recognise how external stress factors affect you as an individual.

3. Learn practical ways to maintain your own focus in the midst of pressure.

Workshop Programme
Introduction and Methodology

Identifying tension in the body

Minimising tension in the body to improve work efficiency
By taking control of how we use our bodies, we learn how to stay focused and relaxed under pressure. Learning how to use our breath, body and voice helps us in more effective communication and ensures we achieve our goals with minimum effort.

Reducing stress in the workplace
After identifying the main causes of stress in the workplace, we share practical techniques to influence them: both individually and on a team level.

Debrief and learning

INFORMATION FOR ORGANISATIONS

Course length: 3 hours.

Dates: Please feel free to enquire with specific dates in mind. Alternatively, you can give us a timeline and we’ll suggest three dates for you to choose from.

Cost: £1,100 (incl. venue hire) for a session for 8 – 12 participants

For enquiries and bookings, please contact Pilar Orti on 08450 094583 or e-mail us by using our contact form.

“Without awareness, there is no chance for change.”
Richard Olivier in
Inspirational Leadership: Henry V and the Muse of Fire – Timeless Insights from Shakespeare’s Greatest Leader